Discover A Step by Step Training Blueprint For
Faster, Stronger And More Powerful Sprinters,
From 55-400m
Here's exactly how to build a champion sprinter from the ground up, and help your athletes set new personal bests this season!
Inside this one-of-a-kind online clinic, Coach Ralph White breaks down the coaching techniques, drills and exercises that will elevate your sprinters to the next level - FAST.
You'll learn the exact workouts he has used to develop world-class sprinters at the collegiate level, all distilled down and simplified into an easy step by step "training blueprint" that works for all ages!
Everything is fully demonstrated and explained with detailed instructions: running drills, hurdle drills, abdominal work, strength training, plyometric workouts, circuit training, and flexibility work.
And it's all presented by one of the most respected and highly sought after clinicians in the country.
Your Online Video Instructor
Coach Ralph White
- Former Coach, Williams College, Clemson, SMU, George Mason
- Led his athletes to 36 national titles
- Helped develop 353 All-Americans and 15 Team USA Olympians
- 3 state titles as a high school coach
- Over 37 years of track and field coaching experience
Here's Some of What You'll Learn
- A daily and weekly "mileage recipe" that will keep sprinters at their fastest. (Remember: Too many miles will actually slow them down)
- The #1 most neglected muscle on a sprinter’s body. It’s amazing how quickly their speed will improve once you start targeted training on this area!
- How to prevent and treat knee soreness in sprinters using 4 easy weight room exercises (no "fancy" equipment required).
- 2 "shin saver" drills specifically designed for sprinters prone to shin splints and/or soreness.
- How to screen for imbalances and correct them quickly with effective conditioning exercises.
- 6 ACTIVE flexibility drills to improve hip range of motion in sprinters. Do these drills and your sprinters will run faster and be less injury prone. (And good news: None of these exercises involve sitting, stretching, and letting the body cool down)
- How to use plyometrics to transition your sprinters from strength training to sprint training
- How to “up” the intensity of your sprint workouts with swimming pool, bike, and sand workouts. These workouts are intense, fun, and give your sprinters a day off from pounding away on the track.
- The best way to adjust lifts to continue to challenge your sprinters as their body adapts and develops more strength.
- And a lot more...
How the Online Video Clinic Works
Secure Instant Access
As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.
Watch on Computer or Mobile
You can stream the videos over your Internet connection, watch them on your iPhone, iPad or other mobile device.
Lifetime Access From Anywhere
It’s available to you anywhere in the world with an Internet connection, at any time of the day or night!
This online video clinic is valued at $67, but you can get instant access...
Today Only, For Just $67 $37
That's 44% off!
And as always, you have a full 60 days to test drive this resource and see if it works for you and your team.
If you're not happy for any reason (or no reason at all) just shoot me an email and I'll refund your money right away with no questions asked.
But you must act now.
IMPORTANT: To be fair to the coaches who have paid full price for this resource, this special discount is only available for a limited time. Click the Upgrade button below and get started right away!
