Discover 40 Fundamental Drills For a Top-Notch Track and Field Team!
Save Time. Eliminate Stress. Help Your Athletes Reach New Personal Bests!
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📦 What's Inside?
The Fastest, Easiest Way To Run a Killer Track and Field Practice
It's jam-packed with 40 unique and EFFECTIVE developmental drills, covering all the running, jumping, and throwing events. All organized into 12 printable practice plans you can take right to the track.
You can use it to run event specific workouts for a specific group of athletes. Organize a training session for an entire track and field team. Introduce new concepts to beginners. Or help intermediate competitors boost their performance and break their personal records.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).
Everything you need to run a killer track and field practice
Sprint Drills
Learn how to train your 55-400m runners to accelerate faster, increase their speed and maintain that top speed longer
Hurdle Drills
Championship-tested techniques to help your hurdlers improve their technique and rhythm
Middle Distance Drills
Help your 800-1600m runners gain the speed, strength and endurance they need to excel at these challenging events
Long Distance Drills
Help your 3000-5000m runners peak at the right time and generate personal bests when it matters most
Sprint Relay Drills
Discover how to develop a fast, confident, fundamentally sound, and highly efficient sprint relay team
High Jump Drills
Brand new training ideas to build the explosive strength and power in high jumpers
Long Jump Drills
Simple, fun workout ideas to teach the fundamental skills of long jumping
Triple Jump Drills
Cutting edge training routines to help your triple-jumpers set new personal bests
Pole Vault Drills
Safe, fun and effective drills to help your vaulters clear heights they didn’t think they could possibly reach
Discus Drills
Step by step practice routines to help throwers master the technique and get more power on their throws
Shot Put Drills
Fun techniques to help shot putters maximize the distance on their throws
Javelin Drills
Simple coaching tips to help kids improve their fundamentals and throw the javelin farther than before
Some Of The Specific Techniques You'll Discover
Plus, Get These Two Free Bonus
FREE BONUS 1: 12 Printable Workout Plans
($14.95 Value)
Here's how we make your job really easy. Using proven drill progressions, we've designed 12 pre-designed workout plans you can take right to practice!
Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track. With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!
Here's what's included:
FREE BONUS 2: Track and Field Event Selection Guide
($9.95 Value)
One of the most challenging parts of coaching track is deciding the athletes who should compete in each event. That's why we created this simple Event Selection Guide. It includes:
How to Radically Improve Your Training
1. Download & Print
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
2. Stress-Free Training
Run a fun, effective and stress-free practice your athletes will LOVE!
3. Work Less. Win More.
Our plans improve athlete confidence & performance. Thousands of athletes, coaches & parents report back with new personal bests while doing less work.
🇺🇸 Changing Coaches Lives Across the Country
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Jeffrey Wnek
Weddington High School Warriors, Matthews, North Carolina
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Jeffrey Wnek
Weddington High School Warriors, Matthews, North Carolina
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📦 Full Package Includes
$47.00 $27.00 $7
~ Made in the USA 🇺🇸~
📦 Full Package Includes
60 Day No Questions Asked Money Back Guarantee
No questions asked. No fine print. No wiggle clauses. You love the plans or you don’t pay for them. Period.
Quick! Before Time Runs Out
⏱ Offer Expires Soon...
Full Package Includes
40 Fundamental Drills for Sprints, Relays, Hurdles, Middle Distance, Long Distance, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot Put and Javelin
$47.00$27.00 $7
~ Made in the USA ~
Full Package Includes
60 Day No Questions Asked Money Back Guarantee
No questions asked. No fine print. No wiggle clauses. You love the plans or you don’t pay for them. Period.