ATTENTION: Track and Field Coaches

Discover 40 Fundamental Drills For a Top-Notch Track and Field Team!

Save Time. Eliminate Stress. Help Your Athletes Reach New Personal Bests!

As a fellow coach, I understand how fun and rewarding coaching a youth or high school track team can be.

But I also understand how challenging it is.

Track and field is a unique sport, with several different events that require different fundamental skills.

You've probably got a wide range of skill levels, maturity levels, and commitment levels on your team. Some kids who are natural athletes... and others who have two left feet.

Trying to put together an effective practice that develops those skills for your runners, jumpers, and throwers... while keeping ALL the kids having fun and engaged...

It's enough to make your head spin! (even if you've been coaching for years).

So if you're having a hard time figuring out what drills to run in practice and how to run them, please don't worry.

It's Not Your Fault!

The Internet is filled with unqualified performance "experts" giving out terrible advice. Out-dated drills and coaching techniques that can actually make your kids perform worse... or increase their chance of injury.

Then there's those big, fancy, coaching clinics and seminars, which usually deliver good info, but cost an arm and a leg to attend, and take up your entire weekend.

It's no wonder that so many coaches are exasperated and confused.

But Here's The Bad News

You're the coach. People expect you to know this stuff.

And the pressure is on.

Your athletes are desperate to improve their performance, and they need your help.

Their parents are impatiently watching from the sidelines.

And your competition is ready to crush your team if you give them the chance.

The good news is - learning the art and science of coaching track and field isn't as hard as it looks. The key is finding the tried and true methods that expert coaches have already figured out for you.

Then you just plug and play...

Introducing Essential Track and Field
Skills and Drills

The Fastest, Easiest Way To Run a Killer Track and Field Practice

It's jam-packed with 40 unique and EFFECTIVE developmental drills, covering all the running, jumping, and throwing events. All organized into 12 printable practice plans you can take right to the track.

You can use it to run event specific workouts for a specific group of athletes. Organize a training session for an entire track and field team. Introduce new concepts to beginners. Or help intermediate competitors boost their performance and break their personal records.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's What's Included

Everything you need to run a killer track and field practice

  • Sprint Drills

    Learn how to train your 55-400m runners to accelerate faster, increase their speed and maintain that top speed longer

  • Hurdle Drills

    Championship-tested techniques to help your hurdlers improve their technique and rhythm

  • Middle Distance Drills

    Help your 800-1600m runners gain the speed, strength and endurance they need to excel at these challenging events

  • Long Distance Drills

    Help your 3000-5000m runners peak at the right time and generate personal bests when it matters most

  • Sprint Relay Drills

    Discover how to develop a fast, confident, fundamentally sound, and highly efficient sprint relay team

  • High Jump Drills

    Brand new training ideas to build the explosive strength and power in high jumpers

  • Long Jump Drills

    Simple, fun workout ideas to teach the fundamental skills of long jumping

  • Triple Jump Drills

    Cutting edge training routines to help your triple-jumpers set new personal bests

  • Pole Vault Drills

    Safe, fun and effective drills to help your vaulters clear heights they didn’t think they could possibly reach

  • Discus Drills

    Step by step practice routines to help throwers master the technique and get more power on their throws

  • Shot Put Drills

    Fun techniques to help shot putters maximize the distance on their throws

  • Javelin Drills

    Simple coaching tips to help kids improve their fundamentals and throw the javelin farther than before

Some Of The Specific Techniques You'll Discover

  • Drill #1: A simple burst/relax technique that helps eliminate tense and tight muscles, and dramatically improves sprinting mechanics
  • Drill #3: A starting block technique that emphasizes forward lean and not reaching a fully upright position until the sixth step to maximize speed
  • Drill #4: Sprinters learn how to maintain top speed throughout the full sprint, rather than losing it near the end as so many runners do
  • Drill #6: Hurdlers perfect their “over-the-hurdle” technique – driving their lead leg knee high over the hurdle and getting full extension with the trailing leg as they bring it over – this is the technique they must excel at to win
  • Drill #7: Improves hurdlers’ conditioning and teaches them how to maintain focus, acceleration and technique and really ‘finish” a race in the final 30 meters
  • Drill #9: 400 meter runners discover the three different elements of their race and how to excel at each
  • Drill #11: 800 meter runners gain an understanding of what it really means to “finish strong” in this taxing drill
  • Drill #14: Long distance runners build endurance and strength while also developing a good rhythmic stride that will help ensure good performances in future races
  • Drill #16: All good long distance runners must also know how to sprint – and that’s exactly what they’ll learn how to do in this challenging drill
  • Drill #17: Relay team members race to the end of the exchange zone to learn how to reach maximum speed at handoff – a skill that will dramatically improve their team’s time
  • Drill #20: High jumpers lean into the curve to maintain balance and control and achieve top height on their jump
  • Drill #25: Reveals the "cycling" technique all long jumpers must master to maximize their distance
  • Drill #28: Jumpers coordinate the arm action and high knee action required to excel in the triple jump as they jump over cones
  • Drill #29: A good upper body strength builder, this rope drill also simulates the upward pull used during the vault
  • Drill #32: What "bowling" can teach discus throwers about proper form
  • Drill #37: Shot putters take aim at various obstacles in this drill that helps them perfect the trajectory on their throws
  • Drill #38: Good javelin throwing form starts with this two-hand overhead basketball throw drill

Plus, These 2 Free Bonuses!

Free Bonus #1 ($14.95 Value)

12 Printable Workout Plans

Here's how we make your job really easy. Using proven drill progressions, we've designed 12 pre-designed workout plans you can take right to practice!

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track. With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Here's what's included:

  • Sprints Workout
  • Sprint Relays Workout
  • Hurdles Workout
  • Middle Distance Workout
  • Long Distance Workout
  • High Jump Workout
  • Long Jump Workout
  • Triple Jump Workout
  • Pole Vault Workout
  • Discus Workout
  • Shot Put Workout
  • Javelin Workout

Free Bonus #2 ($9.95 Value)

Track and Field Event Selection Guide

One of the most challenging parts of coaching track is deciding the athletes who should compete in each event. That's why we created this simple Event Selection Guide.

It includes:

  • Tests you can run during tryouts to identify the best event for each athlete
  • Standardized benchmarks to help you measure an athlete's abilities
  • A printable spreadsheet to track your results and stay organized through tryouts
  • Easy ways to evaluate speed, strength, endurance and athleticism... and how those results will impact a runner, jumper or thrower

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

Hurry... Get Essential Track and Field Skills and Drills Today!

Order today and you'll get:

  • 40 Fundamental Drills for Sprints, Relays, Hurdles, Middle Distance, Long Distance, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot Put and Javelin
  • BONUS: 12 Pre-Designed Track and Field Workout Plans ($14.95 value)
  • BONUS: Track and Field Event Selection Guide ($9.95 value)
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

Add to Cart

WARNING: This discount is only available for the first 500 coaches. Order now and save 82%

Guarantee Box icon-style-24

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

  • q-iconWhat age level is this for?

    The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

    So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.

  • q-iconHow long do the workouts run?

    The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

    You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.

  • q-iconWhat if I'm not happy with the drills?

    This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

    If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.

  • q-iconHow do I access the drills? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.

Hurry... Get Essential Track and Field Skills and Drills Today!

Order today and you'll get:

  • 40 Fundamental Drills for Sprints, Relays, Hurdles, Middle Distance, Long Distance, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot Put and Javelin
  • BONUS: 12 Pre-Designed Track and Field Workout Plans ($14.95 value)
  • BONUS: Track and Field Event Selection Guide ($9.95 value)
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

Add to Cart

WARNING: This discount is only available for the first 500 coaches. Order now and save 82%