Discover 40 Fundamental Drills For a Top-Notch Track and Field Team!

Save Time. Eliminate Stress. Help Your Athletes Reach New Personal Bests!

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📦 What's Inside?

The Fastest, Easiest Way To Run a Killer Track and Field Practice

It's jam-packed with 40 unique and EFFECTIVE developmental drills, covering all the running, jumping, and throwing events. All organized into 12 printable practice plans you can take right to the track.

You can use it to run event specific workouts for a specific group of athletes. Organize a training session for an entire track and field team. Introduce new concepts to beginners. Or help intermediate competitors boost their performance and break their personal records.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Everything you need to run a killer track and field practice

Sprint Drills

Learn how to train your 55-400m runners to accelerate faster, increase their speed and maintain that top speed longer

Hurdle Drills

Championship-tested techniques to help your hurdlers improve their technique and rhythm


Middle Distance Drills

Help your 800-1600m runners gain the speed, strength and endurance they need to excel at these challenging events


Long Distance Drills

Help your 3000-5000m runners peak at the right time and generate personal bests when it matters most

Sprint Relay Drills

Discover how to develop a fast, confident, fundamentally sound, and highly efficient sprint relay team

High Jump Drills

Brand new training ideas to build the explosive strength and power in high jumpers

Long Jump Drills

Simple, fun workout ideas to teach the fundamental skills of long jumping

Triple Jump Drills

Cutting edge training routines to help your triple-jumpers set new personal bests

Pole Vault Drills

Safe, fun and effective drills to help your vaulters clear heights they didn’t think they could possibly reach

Discus Drills

Step by step practice routines to help throwers master the technique and get more power on their throws

Shot Put Drills

Fun techniques to help shot putters maximize the distance on their throws

Javelin Drills

Simple coaching tips to help kids improve their fundamentals and throw the javelin farther than before

Some Of The Specific Techniques You'll Discover

Plus, Get These Two Free Bonus

FREE BONUS 1: 12 Printable Workout Plans

($14.95 Value)

Here's how we make your job really easy. Using proven drill progressions, we've designed 12 pre-designed workout plans you can take right to practice!

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track. With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Here's what's included:

FREE BONUS 2: Track and Field Event Selection Guide

($9.95 Value)

One of the most challenging parts of coaching track is deciding the athletes who should compete in each event. That's why we created this simple Event Selection Guide. It includes:

How to Radically Improve Your Practices

1. Download & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice your players will LOVE!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

🇺🇸 Changing Coaches Lives Across the Country

Accelerated

A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.

Duane L. Simpson

Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

Accelerated

As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.

Jeffrey Wnek

Weddington High School Warriors, Matthews, North Carolina

Accelerated

A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.

Duane L. Simpson

Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

Accelerated

As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.

Jeffrey Wnek

Weddington High School Warriors, Matthews, North Carolina