It's jam-packed with 40 unique and EFFECTIVE developmental drills, covering all the running, jumping, and throwing events. All organized into 12 printable practice plans you can take right to the track.
You can use it to run event specific workouts for a specific group of athletes. Organize a training session for an entire track and field team. Introduce new concepts to beginners. Or help intermediate competitors boost their performance and break their personal records.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).
($14.95 Value)
Here's how we make your job really easy. Using proven drill progressions, we've designed 12 pre-designed workout plans you can take right to practice!
Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track. With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!
Here's what's included:
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Weddington High School Warriors, Matthews, North Carolina
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Weddington High School Warriors, Matthews, North Carolina
~ Made in the USA 🇺🇸~
~ Made in the USA ~