*Essential Track and Field Skills and Drills

Discover 40 Fundamental Drills For a Top-Notch Track and Field Team!

Save Time. Eliminate Stress. Help Your Athletes Reach New Personal Bests!

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📦 What's Inside?

The Fastest, Easiest Way To Run a Killer Track and Field Practice

It's jam-packed with 40 unique and EFFECTIVE developmental drills, covering all the running, jumping, and throwing events. All organized into 12 printable practice plans you can take right to the track.

You can use it to run event specific workouts for a specific group of athletes. Organize a training session for an entire track and field team. Introduce new concepts to beginners. Or help intermediate competitors boost their performance and break their personal records.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Everything you need to run a killer track and field practice

Sprint Drills

Learn how to train your 55-400m runners to accelerate faster, increase their speed and maintain that top speed longer

Hurdle Drills

Championship-tested techniques to help your hurdlers improve their technique and rhythm 

Middle Distance Drills

Help your 800-1600m runners gain the speed, strength and endurance they need to excel at these challenging events 

Long Distance Drills

Help your 3000-5000m runners peak at the right time and generate personal bests when it matters most

Sprint Relay Drills

Discover how to develop a fast, confident, fundamentally sound, and highly efficient sprint relay team

High Jump Drills

Brand new training ideas to build the explosive strength and power in high jumpers

Long Jump Drills

Simple, fun workout ideas to teach the fundamental skills of long jumping

Triple Jump Drills

Cutting edge training routines to help your triple-jumpers set new personal bests

Pole Vault Drills

Safe, fun and effective drills to help your vaulters clear heights they didn’t think they could possibly reach

Discus Drills

Step by step practice routines to help throwers master the technique and get more power on their throws

Shot Put Drills

Fun techniques to help shot putters maximize the distance on their throws

Javelin Drills

Simple coaching tips to help kids improve their fundamentals and throw the javelin farther than before

Some Of The Specific Techniques You'll Discover

Drill #1: A simple burst/relax technique that helps eliminate tense and tight muscles, and dramatically improves sprinting mechanics

Drill #3: A starting block technique that emphasizes forward lean and not reaching a fully upright position until the sixth step to maximize speed

Drill #4: Sprinters learn how to maintain top speed throughout the full sprint, rather than losing it near the end as so many runners do

Drill #6: Hurdlers perfect their “over-the-hurdle” technique – driving their lead leg knee high over the hurdle and getting full extension with the trailing leg as they bring it over – this is the technique they must excel at to win

Drill #7: Improves hurdlers’ conditioning and teaches them how to maintain focus, acceleration and technique and really ‘finish” a race in the final 30 meters

Drill #9: 400 meter runners discover the three different elements of their race and how to excel at each

Drill #11: 800 meter runners gain an understanding of what it really means to “finish strong” in this taxing drill

Drill #14: Long distance runners build endurance and strength while also developing a good rhythmic stride that will help ensure good performances in future races

Drill #16: All good long distance runners must also know how to sprint – and that’s exactly what they’ll learn how to do in this challenging drill

Drill #17: Relay team members race to the end of the exchange zone to learn how to reach maximum speed at handoff – a skill that will dramatically improve their team’s time

Drill #20: High jumpers lean into the curve to maintain balance and control and achieve top height on their jump

Drill #25: Reveals the "cycling" technique all long jumpers must master to maximize their distance

Drill #28: Jumpers coordinate the arm action and high knee action required to excel in the triple jump as they jump over cones

Drill #29: A good upper body strength builder, this rope drill also simulates the upward pull used during the vault

Drill #32: What "bowling" can teach discus throwers about proper form

Drill #37: Shot putters take aim at various obstacles in this drill that helps them perfect the trajectory on their throws

Drill #38: Good javelin throwing form starts with this two-hand overhead basketball throw drill

Plus, Get These Two Free Bonus

FREE BONUS 1: 12 Printable Workout Plans

($14.95 Value)

Here's how we make your job really easy. Using proven drill progressions, we've designed 12 pre-designed workout plans you can take right to practice!

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track. With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Here's what's included:

Sprints Workout

Sprint Relays Workout

Hurdles Workout

Middle Distance Workout

Long Distance Workout

FREE BONUS 2: Track and Field Event Selection Guide

($9.95 Value)

One of the most challenging parts of coaching track is deciding the athletes who should compete in each event. That's why we created this simple Event Selection Guide. It includes:

Tests you can run during tryouts to identify the best event for each athlete

Standardized benchmarks to help you measure an athlete's abilities

A printable spreadsheet to track your results and stay organized through tryouts

Easy ways to evaluate speed, strength, endurance and athleticism... and how those results will impact a runner, jumper or thrower

How to Radically Improve Your Practices

1. Download & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice your players will LOVE!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

🇺🇸 Changing Coaches Lives Across the Country

A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.

Duane L. Simpson

Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.

Jeffrey Wnek

Weddington High School Warriors, Matthews, North Carolina