Standing High Jump Drill
Purpose Stresses a good layout position from the high jumper. Setup You need a stable box that is able to withstand the pressure of a jump.The box should be placed about 2 feet
High Jump
Springboard Jumps Drill
Purpose Builds confidence and helps the high jumper learn the timing required of higher jumps. Setup Place a springboard or a ramp at the point of a jumper’s normal takeoff. How it Works The jumper
Knee The Ball Drill
Purpose Works on all the elements of the high jump, including the lift, body control and more. Setup Set up the normal high jump apparatus. You also need to set up the pole