Track and Field Drills & Practice Plans

Springboard Jumps Drill

Purpose Builds confidence and helps the high jumper learn the timing required of higher jumps. Setup Place a springboard or a ramp at the point of a jumper’s normal takeoff....

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Track and Field Drills & Practice Plans

Knee The Ball Drill

Purpose Works on all the elements of the high jump, including the lift, body control and more. Setup Set up the normal high jump apparatus. You also need to set up the pole...

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