Track and Field Drills & Practice Plans

Bridge Drill

Jumper works on arching his or her back in this fundamental high jump drill.

Jumpers improve rhythm and practice penultimate step with this great jump drill!

In this drill, Jumpers get lots of opportunities to practice their takeoff.

This drill builds confidence and helps the high jumper learn the timing required of higher jumps.

Jumpers practice their penultimate step in this 3 Step Jump drill.

Jumpers practice their takeoff and going over the bar with a “back-over" in this high-jump drill.

This standing high jump drill stresses a good layout position from the high jumper.

This drill works on all the elements of the high jump, including the lift, body control and more.