High Jump

Springboard Jumps Drill
This drill builds confidence and helps the high jumper learn the timing required of higher jumps.

Over The Bar Drill
Jumpers practice their takeoff and going over the bar with a “back-over" in this high-jump drill.

Standing High Jump Drill
This standing high jump drill stresses a good layout position from the high jumper.

Knee The Ball Drill
This drill works on all the elements of the high jump, including the lift, body control and more.