Track and Field Drills & Practice Plans

Run, Jog, Jump Drill

Purpose Builds endurance and explosive power in the legs. Setup You need an open track and a 50m open area. How it Works Athlete runs 400m and then does a 100m recovery jog. Repeat this

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Track and Field Drills & Practice Plans

Long Run Drill

Purpose Increases endurance, improves leg strength and increases the time you can hold onto a faster pace. Setup Find a fun route to run. How it Works In this drill, the athlete runs for a

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Track and Field Drills & Practice Plans

Mental Fatigue Drill

Purpose Runners develop the ability to work through mental fatigue. Setup Set up a long distance run for all of long distance runners, and then a short course for them

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Track and Field Drills & Practice Plans

Hurdle Hops Drill

Purpose Helps runners develop bursting power in their muscles, which is important for stride strength and overall running power. Setup Set up 5 or 6 hurdles that are about

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Track and Field Drills & Practice Plans

Endurance Sets Drill

Purpose Works on building endurance so the athlete can give their best throughout the entire race. Setup You need an open track for the runners to do this drill. How it Works This drill can

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Track and Field Drills & Practice Plans

Pyramids Drill

Purpose Builds endurance. Setup Mark off the following intervals: 100 meters, 150 meters and then 200 meters. How it Works Runner starts off running for 100m, and then he or she rests for 10

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