Long Distance (3000-Cross Country)
Long Run Drill
Here's a great drill that increases endurance, improves leg strength and increases the time you can hold onto a faster pace.
Challenge Distance Drill
This is good drill to work runner’s fast twitch and slow twitch muscles with a mix of long distance work and sprints.
Single Leg Hops Drill
Jumpers build strength in their legs and also work on the lift technique of the jump with this fundamental drill.
Mental Fatigue Drill
It’s easy to break form when tired! In this drill, runners develop the ability to work through mental fatigue.
Hurdle Hops Drill
This drill helps runners develop bursting power in their muscles, which is important for stride strength and overall running power.
Distance and Sprint Drill
This drill is meant to help the runner learn to keep just a little boost in reserve for the final 50 to 100 meters – so make sure to stress the importance of “leaving a little something in the tank” for the finish.
Endurance Sets Drill
This is a great drill that works on building endurance so the athlete can give their best throughout the entire race.
