Track and Field Drills & Practice Plans

Endurance Sets Drill

Purpose Works on building endurance so the athlete can give their best throughout the entire race. Setup You need an open track for the runners to do this drill. How it Works...

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Track and Field Drills & Practice Plans

Pyramids Drill

Purpose Builds endurance. Setup Mark off the following intervals: 100 meters, 150 meters and then 200 meters. How it Works Runner starts off running for 100m, and then he or...

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