60 Minute Throwing Practice Plan
This throwing practice plan focuses on building proper mechanics of a strong throw. We’ll introduce a variety of fun drills to help develop power and control and apply those...
Ghost Hurdle Drill
Purpose Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form. Setup Set up hurdles as you would for a typical race;...
Springboard Jumps Drill
Purpose Builds confidence and helps the high jumper learn the timing required of higher jumps. Setup Place a springboard or a ramp at the point of a jumper’s normal takeoff....
Carioca (Athletic Development Drill)
Purpose Athletes develop body control, balance and agility Sets/Reps Complete 3 sets of 5-10 reps How it Works This is full range of motion, body control carioca. Start off by...
90 Minute Middle Distance Practice Plan
This middle distance practice plan focuses on building middle distance power and stamina. We’ll introduce a variety of fun drills to help develop bounding and strides and...
Stride Drill
Purpose Runner practices driving forward and increasing stride. Setup Place flat, small sticks (such as yardsticks) on the track at various distances. First one – approx. .5...
Drag and Hook Drill
Purpose Vaulter learns to keep legs extended through the takeoff, which helps to build the momentum to swing the body up to the bar. Setup You will need a regular set up for...
60 Minute Triple Jump Practice Plan
This triple jump practice plan focuses on building jump power. We’ll introduce a variety of fun drills to help develop takeoff and landing and apply those skills to match...
Lean Acceleration Drill
Purpose Runners build their acceleration by learning the correct lean technique. Setup You need a clear track, and if you want to you can set up a tape across the lanes of the...