Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the front

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Track and Field Drills & Practice Plans

Cadence Drill

Purpose Improves leg turnover action. Setup You need an open track. How it Works Athlete jogs for 30 seconds counting the number of times his or her left foot hits the ground during that time

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Track and Field Drills & Practice Plans

Cone Hop and Bound Drill

Purpose Works on combining the first two elements of the triple jump. Setup You need one cone set up right after the takeoff board and enough room on the approach to have a

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Track and Field Drills & Practice Plans

Endurance Sets Drill

Purpose Works on building endurance so the athlete can give their best throughout the entire race. Setup You need an open track for the runners to do this drill. How it Works This drill can

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Track and Field Drills & Practice Plans

Ghost Hurdle Drill

Purpose Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form. Setup Set up hurdles as you would for a typical race; however, only set up

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