Pole Vault

Curl the Pole Drill

This drill gets the vaulter used to curling the pole and preparing to takeoff.

This long jump drill focuses on plant and takeoff fundamentals.

Need to improve your plant technique? Check out this drill!

Vaulters gain confidence in their ability to jump higher by adding this drill to their practice plan!

In this drill, the vaulter works on the first six steps of the approach.

This drill is important for the vaulter to get a feeling for carrying the pole during various part of the approach.

The Vaulter practices the push and turn and bar clearance aspects of the vault in this fundamental drill.

Vaulter practices the inversion sequence that is part of vaulting in this fundamental drill.

In this drill, the vaulter learns to keep legs extended through the takeoff, which helps to build the momentum to swing the body up to the bar.