Pole Vault

Coaching Push Drill
Vaulters gain confidence in their ability to jump higher by adding this drill to their practice plan!

Pole Sprint Drill
This drill is important for the vaulter to get a feeling for carrying the pole during various part of the approach.

Roundoff Drill
The Vaulter practices the push and turn and bar clearance aspects of the vault in this fundamental drill.

Rope Drill
Vaulter practices the inversion sequence that is part of vaulting in this fundamental drill.

Drag and Hook Drill
In this drill, the vaulter learns to keep legs extended through the takeoff, which helps to build the momentum to swing the body up to the bar.