Track and Field Drills & Practice Plans

Rope Drill

Purpose Vaulter practices the inversion sequence that is part of vaulting. Setup You need a rope – like one hanging from a gymnasium ceiling. How it Works

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Track and Field Drills & Practice Plans

Sand Pit Drill

Purpose This drill focuses on plant and takeoff fundamentals. Setup You need a pole and the long jump sand pit. How it Works Vaulter places the top hand high on the pole. From a standing

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Track and Field Drills & Practice Plans

Drag and Hook Drill

Purpose Vaulter learns to keep legs extended through the takeoff, which helps to build the momentum to swing the body up to the bar. Setup You will need a regular set up for

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