This drill gets the vaulter used to curling the pole and preparing to takeoff.
Vaulters gain confidence in their ability to jump higher by adding this drill to their practice plan!
This drill is important for the vaulter to get a feeling for carrying the pole during various part of the approach.
The Vaulter practices the push and turn and bar clearance aspects of the vault in this fundamental drill.
Vaulter practices the inversion sequence that is part of vaulting in this fundamental drill.