Track and Field Drills & Practice Plans

Line Spacing Relay Drill

Purpose Runners practice passing the baton. Setup Four runners line up, with arms extended to maintain proper spacing. They line up along a surface with a line down the middle – like a

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Track and Field Drills & Practice Plans

Stride Drill

Purpose Runner practices driving forward and increasing stride. Setup Place flat, small sticks (such as yardsticks) on the track at various distances. First one – approx. .5 meters from start. Then increase the

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