Line Spacing Relay Drill
Purpose Runners practice passing the baton. Setup Four runners line up, with arms extended to maintain proper spacing. They line up along a surface with a line down the middle – like a
Relays
Stride Drill
Purpose Runner practices driving forward and increasing stride. Setup Place flat, small sticks (such as yardsticks) on the track at various distances. First one – approx. .5 meters from start. Then increase the