Crouch Start Drill
This is a great drill that develops a runner’s starting and acceleration abilities.
Relays
7 Step Relay Drill
Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone in this relay drill.
Accelerate But Don’t Pass Relay Drill
Runners get used to the speed of the relay and work on the timing of the handoff in this drill.
Step Run Drill
This is a fantastic drill that strengthens the runner’s legs for increased power when driving forward.
Heel Kick Drill
The sprinter needs to focus on creating a rhythmic motion – not one that is wild and unpredictable. Energy that is expended during a sprint needs to be focused – and this drill should help the runner work on form and rhythm during their sprint.
Exchange Zone Relay Drill
Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone in this relay drill.
Stride Drill
Runner practices driving forward and increasing stride in this fun drill that uses distance sticks to increase toward a good, healthy stride.