Doubles Drill

Designed to work on explosive movements and acceleration, this no-equipment exercise will get athletes exploding off their legs.

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Straight Leg Bound To Run

Coordination is essential to become a top level sprinter. Anyone can run, but sprinting at 10-12 meters a second takes skill. Here's a great drill to develop an athlete’s coordination and improve the technique of their stride so they can reach their best time!

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