
A Position Drill
Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner brings that side of the body
Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner brings that side of the body
Purpose Runners build their acceleration by learning the correct lean technique. Setup You need a clear track, and if you want to you can set up a tape across the lanes of the