Track and Field Drills & Practice Plans

A Position Drill

Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner brings that side of the body

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Track and Field Drills & Practice Plans

Lean Acceleration Drill

Purpose Runners build their acceleration by learning the correct lean technique. Setup You need a clear track, and if you want to you can set up a tape across the lanes of the

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