*Essential Track and Field Sprint & Sprint Relay Drills

Discover 24 Fundamental Drills for 55m-400m Runners

Attention Track & Field Coaches, Parents and Athletes

As Seen On:

📦 What's Inside?

The Fastest, Easiest Way To Run a Killer Sprints Workout

It's everything you need, whether you're looking to build sprinting fundamentals from the ground up, or help experienced sprinters break their personal records.

The ebook is jam-packed with 24 fundamental drills for 55m-400m runners. All organized into 5 printable practice plans you can take right to the track.

And designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

Drill #1: How to train sprinters to increase their stride length, while decreasing time-sapping ground contact

Drill #3: How to develop an "explosive burst" at the end of each stride you take

Drill #4: Teaches the correct "lean" technique to take your acceleration to the next level

Drill #6: A fundamental form drill that dramatically improves speed and power

Drill #7: How to use resistance training to help strengthen your drive action (no special equipment required!)

Drill #9: A hill running drill that trains sprinters to tap into their true source of power

Drill #11: A "step run" drill that will quickly boost your stride frequency

Drill #14: The easiest way to teach proper sprinting posture, while strengthening your glutes and hamstrings

Drill #16: A varying distance drill that teaches sprinters how to consistently reach max velocity

Drill #20: A simple relay drill that teaches the proper way to pass and receive the baton (no more embarassing baton drops!)

Drill #23: A fun "exchange zone" drill that trains relay runners to work as a team

Plus, 5 Pre-Designed Workout Plans!

Here's how we make your job really easy. Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!

Four Sprint Workouts (55m-400m runners)

One Sprint Relays Workout (4x100m, 4x200m, 4x400 runners)

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

How to Radically Improve Your Practices

1. Download & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice your players will LOVE!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

🇺🇸 Changing Coaches Lives Across the Country

A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.

Duane L. Simpson

Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.