ATTENTION: Track and Field Coaches

Discover 24 Fundamental Drills for 55m-400m Runners

Set New Personal Bests For Your Sprinters and Sprint Relay Teams!

Coaching sprinters at the youth and high school level isn't easy.

You've got kids with a wide range of natural ability. Some who are committed and mature. And some... not so much.

Trying to come up with workouts that teach the fundamentals, while building power, improving technique, and developing anaerobic endurance... all while keeping your kids engaged and focused?

It can be a HUGE challenge.

That's why we created Essential Track and Field: Sprint & Sprint Relay Drills.

The Fastest, Easiest Way To Run a Killer Sprints Workout

It's everything you need, whether you're looking to build sprinting fundamentals from the ground up, or help experienced sprinters break their personal records.

The ebook is jam-packed with 24 fundamental drills for 55m-400m runners. All organized into 5 printable practice plans you can take right to the track.

And designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

  • Drill #1: How to train sprinters to increase their stride length, while decreasing time-sapping ground contact
  • Drill #3: How to develop an "explosive burst" at the end of each stride you take
  • Drill #4: Teaches the correct "lean" technique to take your acceleration to the next level
  • Drill #6: A fundamental form drill that dramatically improves speed and power
  • Drill #7: How to use resistance training to help strengthen your drive action (no special equipment required!)
  • Drill #9: A hill running drill that trains sprinters to tap into their true source of power
  • Drill #11: A "step run" drill that will quickly boost your stride frequency
  • Drill #14: The easiest way to teach proper sprinting posture, while strengthening your glutes and hamstrings
  • Drill #16: A varying distance drill that teaches sprinters how to consistently reach max velocity
  • Drill #20: A simple relay drill that teaches the proper way to pass and receive the baton (no more embarassing baton drops!)
  • Drill #23: A fun "exchange zone" drill that trains relay runners to work as a team

Plus, 5 Pre-Designed Workout Plans!

Here's how we make your job really easy. Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!

  • Four Sprint Workouts (55m-400m runners)
  • One Sprint Relays Workout (4x100m, 4x200m, 4x400 runners)

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
Guarantee Box icon-style-24

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

  • q-iconWhat age level is this for?

    The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

    So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.

  • q-iconHow long do the workouts run?

    The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

    You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.

  • q-iconWhat if I'm not happy with the drills?

    This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

    If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.

  • q-iconHow do I access the drills? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.

Hurry... Get Essential Track and Field: Sprint & Sprint Relay Drills Today!

Order today and you'll get:

  • 24 Fundamental Drills for 55-400m Runners
  • BONUS: 5 Pre-Designed Workouts for Sprinter and Sprint Relays
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

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WARNING: This discount is only available for the first 500 coaches. Order now and save 82%