It's everything you need, whether you're looking to build sprinting fundamentals from the ground up, or help experienced sprinters break their personal records.
The ebook is jam-packed with 24 fundamental drills for 55m-400m runners. All organized into 5 printable practice plans you can take right to the track.
And designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).