It's everything you need, whether you're looking to build sprinting fundamentals from the ground up, or help experienced sprinters break their personal records.
The ebook is jam-packed with 24 fundamental drills for 55m-400m runners. All organized into 5 printable practice plans you can take right to the track.
And designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).
Here's how we make your job really easy. Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!
Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.
With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Jeffrey Wnek
Weddington High School Warriors, Matthews, North Carolina
A bargain worth every cent! I have coached runners for most of my years of coaching prior to becoming head coach. This has enabled me to offer workouts that improve the performance of my athletes in these events. In a small school sports program this is indispensable, this allows us to compete with larger schools and do well.
Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
As a first year sprinter/hurdler coach, I really needed some help! I had already purchased some materials for training but I felt I was totally lost. The book has proven to be a valuable resource. As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book.
Jeffrey Wnek
Weddington High School Warriors, Matthews, North Carolina
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