Wrist Flips Drill
A common error for beginning shot putters is not extending or “snapping” the wrist. This drill works on getting a good trajectory and on release point and extension.
Throws (Discus, Shotput, Javelin)
Rubber Ring Throw Drill
This is a great fundamental drill that emphasizes the technical aspects of the throw.
Through The Cones Passing Drill
This conditioning drill builds strength and muscle memory for the arm and the motion it makes when throwing the discus.
Rear Overhead Throws Drill
This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning.
Distance Obstacles Drill
This fun drill challenges the thrower to use good fundamentals to reach a certain distance.
Sitting Throw Drill
Each of the motions in this drill should be exaggerated until they are perfected; then increase the speed of this drill.
Javelin Stretch Drill
This drill improves flexibility and allows thrower to build greater momentum for their throw.
Sweeping Leg Drill
Thrower works on driving the right leg (sweeping leg) forward to generate power on the throw in this fundamental dril.