A common error for beginning shot putters is not extending or “snapping” the wrist. This drill works on getting a good trajectory and on release point and extension.
This is a great fundamental drill that emphasizes the technical aspects of the throw.
This conditioning drill builds strength and muscle memory for the arm and the motion it makes when throwing the discus.
This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning.
This fun drill challenges the thrower to use good fundamentals to reach a certain distance.
Each of the motions in this drill should be exaggerated until they are perfected; then increase the speed of this drill.
This drill improves flexibility and allows thrower to build greater momentum for their throw.