Track and Field Drills & Practice Plans

Javelin Stretch Drill

Purpose Improves flexibility and allows thrower to build greater momentum for their throw. Setup You need a pole or a flat surface like a wall – something that is strong enough to support

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Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the front

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Track and Field Drills & Practice Plans

Sweeping Leg Drill

Purpose Thrower works on driving the right leg (sweeping leg) forward to generate power on the throw. Setup Throwers can do this drill with or without a discus. How it Works Thrower starts in the

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