ATTENTION: Track and Field Coaches

Discover 18 Fundamental Drills for High Jumpers

The Fastest, Easiest Way to Run a Killer High Jump Workout

Introducing Essential Track and Field: High Jump Drills. It's everything you need, whether you're looking to build high jump fundamentals from the ground up, or help experienced competitors reach new personal bests.

The ebook is jam-packed with 18 fundamental drills for skipping, hopping and bounding, jump height improvement and approach techniques... and a lot more.

All organized into 5 printable practice plans you can take righto the track.

It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

  • Drill #2: This high power skipping drill teaches the high jumper to really fire off the ground and fully extend the leg
  • Drill #3: This stationary hopping drill takes a high jumper’s lift to the next level and beyond
  • Drill #5: Shows jumpers how to be aggressive – aggressive into the ground, aggressive arm action, aggressive and full extension off the ground
  • Drill #6: This fun “knee the ball” drill works on all the elements of the high jump, including the lift, body control and more
  • Drill #8: Another fun drill that builds confidence and helps the high jumper learn the timing required for higher jumps
  • Drill #9: This fundamental drill breaks down the training process to just the jump so athletes can work on their lean, plant and jump – three things they must excel at to jump high consistently
  • Drill #10: Jumpers improve rhythm and practice their penultimate step in this challenging drill
  • Drill #11: Helps jumpers build speed and power for the drive phase of their jumps
  • Drill #13: Jumpers learn how to lean into the curve while maintaining good shoulder position and a level head so that they can get maximum height on their jumps
  • Drill #17: This fun drill has athletes jumping off a box to get over the high jump bar so that they can practice their takeoff and the “back over” the bar technique

Plus, 5 Pre-Designed Workout Plans!

Here's how we make your job really easy.

Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!

Each workout begins with a dynamic warmup, then moves to event-specific drills for high jump athletes, then finishes up with a cooldown block to generate faster recovery.

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
Guarantee Box icon-style-24

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

  • q-iconWhat age level is this for?

    The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

    So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.

  • q-iconHow long do the workouts run?

    The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

    You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.

  • q-iconWhat if I'm not happy with the drills?

    This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

    If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.

  • q-iconHow do I access the drills? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.

Hurry... Get Essential Track and Field: High Jump Drills Today!

Order today and you'll get:

  • 18 Fundamental Drills for High Jumpers
  • BONUS: 5 Pre-Designed High Jump Workouts
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

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WARNING: This discount is only available for the first 500 coaches. Order now and save 82%