ATTENTION: Track and Field Coaches

Discover 16 Fundamental Drills for 100-400m Hurdles

The Fastest, Easiest Way to Run a Killer Hurdles Workout

Introducing Essential Track and Field: Hurdle Drills. It's everything you need, whether you're looking to build hurdle fundamentals from the ground up, or help experienced competitors reach new personal bests.

The ebook is jam-packed with 15 fundamental drills for rhythm, flexibility and mobility, hurdle technique, takeoff and landing, conditioning... and a lot more.

All organized into 5 printable practice plans you can take righto the track.

It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

  • Drill #1: A fun drill that uses pizza boxes to help beginning hurdlers develop proper rhythm
  • Drill #3: A hurdle and sprint drill that stresses quick trail-leg recovery and active landing
  • Drill #4: A fundamental drill that teaches hurdlers to keep their form and hit a standard takeoff and landing point
  • Drill #6: This drill focuses on the lead leg and helps the hurdler develop the best technique for getting that leg over the hurdles
  • Drill #7: An add-on drill that gets the hurdler to focus on maintaining his or her form through a series of hurdles
  • Drill #9: A conditioning drill that has hurdlers running 100m intervals and then jumping over hurdles to build muscle endurance and develop consistent form
  • Drill #11: A 400m drill that teaches hurdlers how to lead with either leg when jumping over hurdles
  • Drill #12: A power drill that is all about preparing the body to push off and get the most push the athlete can by thrusting their body forward
  • Drill #13: Master the most effective technique for going over the first hurdle
  • Drill #14: A fun drill that has the athletes working on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form, all without jumping over a hurdle

Plus, 5 Pre-Designed Workout Plans!

Here's how we make your job really easy.

Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!

Each workout begins with a dynamic warmup, then moves to event-specific drills for hurdlers, then finishes up with a cooldown block to generate faster recovery.

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
Guarantee Box icon-style-24

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

  • q-iconWhat age level is this for?

    The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

    So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.

  • q-iconHow long do the workouts run?

    The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

    You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.

  • q-iconWhat if I'm not happy with the drills?

    This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

    If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.

  • q-iconHow do I access the drills? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.

Hurry... Get Essential Track and Field: Hurdle Drills Today!

Order today and you'll get:

  • 16 Fundamental Drills for 110/100m and 400m Hurdlers
  • BONUS: 5 Pre-Designed Hurdler Workouts
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

Add to Cart

WARNING: This discount is only available for the first 500 coaches. Order now and save 82%