Introducing Essential Track and Field: Hurdle Drills. It's everything you need, whether you're looking to build hurdle fundamentals from the ground up, or help experienced competitors reach new personal bests.
The ebook is jam-packed with 15 fundamental drills for rhythm, flexibility and mobility, hurdle technique, takeoff and landing, conditioning... and a lot more.
All organized into 5 printable practice plans you can take righto the track.
It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).