ATTENTION: Track and Field Coaches

Discover 16 Fundamental Drills for 3000m, 3200m, 5000m and Cross Country Runners

The Fastest, Easiest Way to Run a Killer Long Distance Workout

Introducing Essential Track and Field: Long Distance Drills. It's everything you need, whether you're looking to build long distance fundamentals from the ground up, or help experienced competitors reach new personal bests.

The ebook is jam-packed with 16 fundamental drills for power generation, endurance building, developing an end-of-the-race burst, beating mental fatigue, proper form... and a lot more.

All organized into 5 printable practice plans you can take righto the track.

It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

  • Drill #1: This drill requires athletes to use an exaggerated running motion over 40 meters to develop explosive power in the legs
  • Drill #2: Athletes run three different intervals to build both the speed and endurance long distance runners need to win
  • Drill #3: A great early season drill to build strength and endurance and ensure a winning season
  • Drill #4: A drill that teaches runners how to leave a “little something in the tank” so that they can finish strong
  • Drill #7: Athletes run a long distance then complete a series of sprints to learn how to overcome mental fatigue
  • Drill #8: A challenging drill that mixes long distance runs with sprints to build both fast twitch and slow twitch muscles in the athletes
  • Drill #10: Another great drill for building both the speed and endurance long distance runners need – this one involves 800m races and 90 second rest periods
  • Drill #11: A simple way for long distance runners to build endurance, promote proper form and facilitate recovery
  • Drill #12: A unique way to run that helps long distance runners increase the time they can hold onto a faster pace

Plus, 5 Pre-Designed Workout Plans!

Here's how we make your job really easy.

Using proven drill progressions, we've included 5 pre-designed workout plans you can take right to practice!

Each workout begins with a dynamic warmup, then moves to event-specific drills for long distance runners, then finishes up with a cooldown block to generate faster recovery.

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA
Guarantee Box icon-style-24

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Or Print Out a Hard Copy

    If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

  • q-iconWhat age level is this for?

    The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

    So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.

  • q-iconHow long do the workouts run?

    The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

    You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.

  • q-iconWhat if I'm not happy with the drills?

    This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

    If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.

  • q-iconHow do I access the drills? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.

Hurry... Get Essential Track and Field: Long Distance Drills Today!

Order today and you'll get:

  • 16 Fundamental Drills for 3000m, 3200m, 5000m and Cross Country Runners.
  • BONUS: 5 Pre-Designed Long Distance Running Workouts
  • Instant Online Access - Print or Save To Your Mobile Device
  • 60 Day Double Your Money Back Guarantee

... all for just $39.00 $29.00 $7. Click the Add to Cart button for INSTANT ACCESS!

Add to Cart

WARNING: This discount is only available for the first 500 coaches. Order now and save 82%