Introducing Essential Track and Field: Long Distance Drills. It's everything you need, whether you're looking to build long distance fundamentals from the ground up, or help experienced competitors reach new personal bests.
The ebook is jam-packed with 16 fundamental drills for power generation, endurance building, developing an end-of-the-race burst, beating mental fatigue, proper form... and a lot more.
All organized into 5 printable practice plans you can take righto the track.
It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.
Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).