ATTENTION: Track and Field Coaches

Discover 24 Fundamental Drills for Discus, Shot Put and Javelin

The Fastest, Easiest Way to To Run a Killer Throwing Events Workout

Introducing Essential Track and Field: Throwing Event Drills. It's everything you need, whether you're looking to build basic throwing fundamentals from the ground up, or help experienced competitors reach new personal bests.

The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin.

All organized into 12 printable workout plans you can take right to practice.

It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels.

Best Part: It's all delivered in digital format, so you can download the eBook today and start using these drills TONIGHT (even if you're new to coaching).

Here's Some of What's Included

Shot Put Drills

Drill #1 – Teaches athletes to drive the right leg (sweeping leg) forward to generate power on the throw
Drill #2 – Athletes get in a sitting “V” position where they build core strength and work on trunk rotation
Drill #3 – A fun drill that builds strength and muscle memory for the arm and the motion it makes when throwing the discus
Drill #4 – Athletes learn how to create upward thrust and uncoil the body just before the discus is thrown

Discus Drills

Drill #9 – Builds shoulder, arm and core strength all from a seated position in this unique drill
Drill #10 – In this challenging drill, shot putters must rely on good fundamentals to reach a certain distance with their throws
Drill #11 – Develops strength and learn the importance of having their entire body involved in the throwing motion
Drill #12 – A fantastic power building drill that also helps the thrower with his or her balance and overall conditioning

Javelin Drills

Drill #19 – Newbies get familiar with the actual process of throwing the javelin
Drill #20 – In this competitive drill, it’s not who throws the javelin the farthest but rather who comes closest to the scratch line without going over
Drill #21 – Throwers stride forward and get used to drawing the javelin back while maintaining good form in this repetitive form drill
Drill #22 – Emphasizes the final two steps before the release – to achieve maximum distance on their throws

Plus, 12 Pre-Designed Workout Plans!

Here's how we make your job really easy.

Using proven drill progressions, we've included 12 pre-designed workout plans you can take right to practice!

4 Pre-Designed Workouts for Shot Putters
4 Pre-Designed Workouts for Discus Throwers
4 Pre-Designed Workouts for Javelin Throwers

Each workout begins with a dynamic warmup to boost speed, agility, flexibility and power. Then moves to event-specific throwing drills. Then finishes up with a cooldown block to generate faster recovery.

Each one runs 60-90 minutes and is delivered on a single page. Just print it out (or save to your phone), and head straight to the track.

With minimal prep time and zero stress, you'll be able to run a unique, fun, and well-organized practice your team will love!

Your books made my coaching experience more efficient, allowing me to concentrate more on the athletes and less on designing a practice for each day!

Duane L. Simpson
Curlew High School Cougars, 2011 League & District Champions, Curlew, WA

60 Day Double Your Money Back Guarantee

Guarantee #1 – If for any reason, you think this eBook isn’t the best money you’ve ever spent, just send me an email within 60 days of purchase and I’ll gladly refund your entire payment.

Guarantee #2 – If you actually use these drills and they don’t immediately help you save time, eliminate stress and improve your athletes, I’ll actually refund TWICE your money. All I ask is that you give them an honest effort.

These methods have worked for other people just like you, and it’s 100% guaranteed to work so you can’t possibly lose money. It’s a no brainer.

Here's How It Works

Secure Instant Access
As soon as your order is securely processed, we’ll send you a password and direct you to our members area, where you can get instant access to all the material.
Download To Your Computer or Mobile Device
The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.
Or Print Out a Hard Copy
If you prefer to have a hard copy, you can print out the entire ebook (or just the drills you need), and share it with up to 10 additional coaches or players on your team

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask.

What age level is this for?

The drills are designed for youth and high school teams, age 8-18. It’s packed with fundamental drills for teaching the basics, along with more advanced techniques for experienced athletes.

So no matter what level you coach at, you’ll find new, unique ideas to help your athletes reach their potential and achieve new personal bests.
How long do the workouts run?

The event specific workouts run from 60-90 minutes, and are easy to customize for your specific needs. Each plan starts with a team-wide dynamic warmup block, followed by event-specific training. Then finishes up with a team-wide cooldown block to help with recovery.

You can use the pre-designed plans as they are, or create your own using the drills we’ve provided.
What if I'm not happy with the drills?

This package comes with a special “Double You’ll Love It” Guarantee. If for any reason, you think this package isn’t the best investment you’ve made in your coaching, just send me an email within 60 days of purchase and I’ll gladly refund you the entire purchase price.

If you actually use these plans and they don’t help you save all the time and energy I’ve promised, I’ll actually refund TWICE your money.
How do I access the drills? Is there anything to wait for in the mail?

This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

You can download the plans to your computer, save them to your mobile device, or just print out the pages you need and take them to practice.