Drop and Lateral Slide (Athletic Development Drill)
Purpose Athletes develop quick muscle response Sets/Reps Complete 3 sets of 10 reps How it Works Stand on top of a box (1). Drop off the box and go right into a lateral slide for
Athletic Development
Carioca (Athletic Development Drill)
Purpose Athletes develop body control, balance and agility Sets/Reps Complete 3 sets of 5-10 reps How it Works This is full range of motion, body control carioca. Start off by moving to the right. Make