Track and Field Drills & Practice Plans

Running Between Hurdles Drill

Purpose Hurdler develops proper rhythm between hurdles. Setup You need several boxes (like pizza boxes). Place the first about six feet beyond the eighth step mark. How it Works Hurdler runs from the blocks to

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Track and Field Drills & Practice Plans

Ghost Hurdle Drill

Purpose Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form. Setup Set up hurdles as you would for a typical race; however, only set up

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Track and Field Drills & Practice Plans

Hit The Mark Drill

Purpose Hurdlers work on keeping their form and hitting a standard takeoff and landing point. Setup Mark off the distance from the hurdle that the runner should take off from and land on.

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