Track and Field Drills & Practice Plans

Rebound Jump Drill

Purpose Works on the transition between the second bound and the final jump. Setup You need a box that is 24 inches high and sturdy enough to handle a jumper’s leap. How it Works Starting

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Track and Field Drills & Practice Plans

High Low Pop Offs

Purpose Helps build strong in-air technique for long jumping. Setup You need a raised area, such as a stage in a gymnasium, and then a foam pit on the

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Track and Field Drills & Practice Plans

Cone Hop and Bound Drill

Purpose Works on combining the first two elements of the triple jump. Setup You need one cone set up right after the takeoff board and enough room on the approach to have a

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Track and Field Drills & Practice Plans

Standing Long Jump Drill

Purpose Jumpers work on their takeoffs and landings. Setup Jumper stands at the edge of the long jump pit. How it Works Jump using both feet into the long jump pit. Land in squat position.

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