
Lunge Takeoff Drill
Here's a great long jump drill that emphasizes the lunge position that is necessary after takeoff.
Here's a great long jump drill that emphasizes the lunge position that is necessary after takeoff.
Here's a great drill that works on combining the first two elements of the triple jump.
Jumpers build strength in their legs and also work on the lift technique of the jump with this drill.
Here's a great drill that builds rhythm for the steps of the triple jump.
This horizontal jump drill works on the transition between the second bound and the final jump.
The approach is very important for the long jumper, and can mean the difference between winning and losing. In this drill, stress that each jumper should take a good, consistent approach that gets them as close to the takeoff line as possible. This will result in valuable inches gained during their jump.
This is a fantastic fundamental drill that helps build strong in-air technique for long jumping.
Athletes learn how to squeeze out a few extra inches at the end of a jump in this long jump drill.