Lunge Takeoff Drill
Here's a great long jump drill that emphasizes the lunge position that is necessary after takeoff.
Long Jump & Triple Jump
Cone Hop and Bound Drill
Here's a great drill that works on combining the first two elements of the triple jump.
Single Leg Hops Drill
Jumpers build strength in their legs and also work on the lift technique of the jump with this drill.
Multiple Triple Jumps Drill
Here's a great drill that builds rhythm for the steps of the triple jump.
Rebound Jump Drill
This horizontal jump drill works on the transition between the second bound and the final jump.
Closest to Scratch Drill
The approach is very important for the long jumper, and can mean the difference between winning and losing. In this drill, stress that each jumper should take a good, consistent approach that gets them as close to the takeoff line as possible. This will result in valuable inches gained during their jump.
High Low Pop Offs
This is a fantastic fundamental drill that helps build strong in-air technique for long jumping.
Extension Landing Drill
Athletes learn how to squeeze out a few extra inches at the end of a jump in this long jump drill.