1600M Simulator Drill
Purpose Builds strength and endurance. Setup You need an open track. How it Works Athlete runs 800m and then rests for two minutes.Athlete then runs 400m and rests for one minute.Athlete then runs 200m and
Rebound Jump Drill
Purpose Works on the transition between the second bound and the final jump. Setup You need a box that is 24 inches high and sturdy enough to handle a jumper’s leap. How it Works Starting
Bridge Drill
Purpose Jumper works on arching his or her back. Setup You need a mat for this drill. How it Works Jumper lies on the mat. He or she then arches their back, pressing the feet
Exchange Zone Relay Drill
Purpose Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone. Setup Four runners line up in a row with proper spacing. First runner has
Distance Obstacles Drill
Purpose Challenges the thrower to use good fundamentals to reach a certain distance. Setup Place an obstacle at a distance for the thrower to try and hit. How it Works Thrower goes through normal throwing
Trailing Leg Drill
Purpose This drill focuses on the trail leg and helps the hurdler develop the best technique to get it over the hurdles. Setup You can set up an entire length of hurdles or
300 by 100 Drill
Purpose Builds aerobic capacity and improves speed and endurance. Setup You need an open track. How it Works Runner runs 300m hard and then walks 100m back to the starting line.At the starting line runner
Over The Hurdle and Sprint Drill
Purpose Stresses quick trail-leg recovery and active landing. Setup You need one low hurdle. How it Works Hurdler stands at low hurdle. Hurdler places bent lead leg over
3-Step Jump Drill
Purpose Jumpers practice their penultimate step. Setup Use the area in front of the high jump apparatus. How it Works Jumper lines up away from the high jump