The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and set new personal bests!

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Track and Field Drills & Practice Plans

Rebound Head Drill

Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a

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Track and Field Drills & Practice Plans

Rubber Ring Throw Drill

Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower

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Track and Field Drills & Practice Plans

Scissor Drill

Purpose Jumpers practice their takeoff. Setup Run the drill at the high jump apparatus. How it Works Jumper takes four to six steps, takes off and scissors over the high jump bar, which is set

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Track and Field Drills & Practice Plans

7 Step Relay Drill

Purpose Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone. Setup Four runners line up in a row with proper spacing. First runner has

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Track and Field Drills & Practice Plans

Challenge Distance Drill

Purpose Works runner’s fast twitch and slow twitch muscles with a mix of long distance work and sprints. Setup You need an open track. How it Works Athlete runs 200m and takes a 30-second

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Track and Field Drills & Practice Plans

Multiple Triple Jumps Drill

Purpose Builds rhythm for the steps of the triple jump. Setup You need an open area for the runner to work on continuous triple jumps. How it Works Starting with 2 to 4 strides, the

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Track and Field Drills & Practice Plans

Curl the Pole Drill

Purpose Gets vaulter used to curling the pole and preparing to takeoff. Setup You need a pole vault set up and a pole. How it Works From a standing position, vaulter places the end of

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