The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and win more matches!

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Track and Field Drills & Practice Plans

Standing High Jump Drill

Purpose Stresses a good layout position from the high jumper. Setup You need a stable box that is able to withstand the pressure of a jump. The box should be placed about 2...

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Track and Field Drills & Practice Plans

Javelin Stretch Drill

Purpose Improves flexibility and allows thrower to build greater momentum for their throw. Setup You need a pole or a flat surface like a wall – something that is strong...

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Track and Field Drills & Practice Plans

Extension Landing Drill

Purpose Athletes learn how to squeeze out a few extra inches at the end of a jump. Setup Work on this drill with a stage (as in a gymnasium) and a large pit for the jumper to...

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Track and Field Drills & Practice Plans

A Position Drill

Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner...

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Track and Field Drills & Practice Plans

Mile Interval Drill

Purpose Helps runner develop sustainable speed. Setup You need an open track. How it Works Runner runs 1600m at a slow jogging pace. Runner rests for two minutes. Runner runs...

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Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the...

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