The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and set new personal bests!

Buy the eBook
Track and Field Drills & Practice Plans

Skipping Hurdles Drill

Purpose Works on getting lead foot over the hurdle. Setup Place a series of low hurdles approximately 5 to 6 feet apart. How it Works Hurdler starts 4 to 5 feet in front of first

Continue Reading

Track and Field Drills & Practice Plans

Standing Plant Drill

Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the

Continue Reading

Track and Field Drills & Practice Plans

Coaching Push Drill

Purpose Vaulters gain confidence in their ability to jump higher. Setup A regular pole vault setup. Plus, the coach must be on hand. How it Works This

Continue Reading

Track and Field Drills & Practice Plans

Single Leg Hops Drill

Purpose Jumpers build strength in their legs and also work on the lift technique ofthe jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How it

Continue Reading

Track and Field Drills & Practice Plans

Drive Drill

Purpose Vaulter works on the first six steps of the approach. Setup Mark the starting point for a six step approach with a cone. How it Works Vaulter starts at the cone and takes a

Continue Reading

Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the front

Continue Reading

Track and Field Drills & Practice Plans

Rebound Head Drill

Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a

Continue Reading

Track and Field Drills & Practice Plans

Rubber Ring Throw Drill

Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower

Continue Reading

Track and Field Drills & Practice Plans

Scissor Drill

Purpose Jumpers practice their takeoff. Setup Run the drill at the high jump apparatus. How it Works Jumper takes four to six steps, takes off and scissors over the high jump bar, which is set

Continue Reading