The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and win more matches!

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Track and Field Drills & Practice Plans

Mile Interval Drill

Purpose Helps runner develop sustainable speed. Setup You need an open track. How it Works Runner runs 1600m at a slow jogging pace. Runner rests for two minutes. Runner runs...

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Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the...

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Track and Field Drills & Practice Plans

Cadence Drill

Purpose Improves leg turnover action. Setup You need an open track. How it Works Athlete jogs for 30 seconds counting the number of times his or her left foot hits the ground...

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Track and Field Drills & Practice Plans

Cone Hop and Bound Drill

Purpose Works on combining the first two elements of the triple jump. Setup You need one cone set up right after the takeoff board and enough room on the approach to have a 5...

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Track and Field Drills & Practice Plans

Endurance Sets Drill

Purpose Works on building endurance so the athlete can give their best throughout the entire race. Setup You need an open track for the runners to do this drill. How it Works...

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