Ghost Hurdle Drill
Purpose Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form. Setup Set up hurdles as you would for a typical race; however, only set up
Skipping Hurdles Drill
Purpose Works on getting lead foot over the hurdle. Setup Place a series of low hurdles approximately 5 to 6 feet apart. How it Works Hurdler starts 4 to 5 feet in front of first
Standing Plant Drill
Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the
Coaching Push Drill
Purpose Vaulters gain confidence in their ability to jump higher. Setup A regular pole vault setup. Plus, the coach must be on hand. How it Works This
Single Leg Hops Drill
Purpose Jumpers build strength in their legs and also work on the lift technique ofthe jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How it
Drive Drill
Purpose Vaulter works on the first six steps of the approach. Setup Mark the starting point for a six step approach with a cone. How it Works Vaulter starts at the cone and takes a
Wrist Flips Drill
Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the front
Rebound Head Drill
Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a
Rubber Ring Throw Drill
Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower