The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and win more matches!

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Track and Field Drills & Practice Plans

Sand Pit Drill

Purpose This drill focuses on plant and takeoff fundamentals. Setup You need a pole and the long jump sand pit. How it Works Vaulter places the top hand high on the pole. From a standing

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Track and Field Drills & Practice Plans

Line Spacing Relay Drill

Purpose Runners practice passing the baton. Setup Four runners line up, with arms extended to maintain proper spacing. They line up along a surface with a line down the middle – like a

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Track and Field Drills & Practice Plans

Standing High Jump Drill

Purpose Stresses a good layout position from the high jumper. Setup You need a stable box that is able to withstand the pressure of a jump.The box should be placed about 2 feet

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Track and Field Drills & Practice Plans

Javelin Stretch Drill

Purpose Improves flexibility and allows thrower to build greater momentum for their throw. Setup You need a pole or a flat surface like a wall – something that is strong enough to support

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Track and Field Drills & Practice Plans

A Position Drill

Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner brings that side of the body

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Track and Field Drills & Practice Plans

Running Between Hurdles Drill

Purpose Hurdler develops proper rhythm between hurdles. Setup You need several boxes (like pizza boxes). Place the first about six feet beyond the eighth step mark. How it Works Hurdler runs from the blocks to

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Track and Field Drills & Practice Plans

Mile Interval Drill

Purpose Helps runner develop sustainable speed. Setup You need an open track. How it Works Runner runs 1600m at a slow jogging pace.Runner rests for two minutes. Runner runs another 1600m and tries to shave

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