Accelerate But Don’t Pass Relay Drill
Purpose Runners get used to the speed of the relay and work on the timing of the handoff. Setup Mark out acceleration and exchange zones on a track using cones or cut up
3-Step Hurdles Drill
Purpose Works on the progression needed to create lift. Setup Place a series of hurdles with room for a 3-step approach between them. How it Works Vaulter holds a pole stub.Vaulter takes a three step
Scissor Drill
Purpose Jumpers practice their takeoff. Setup Run the drill at the high jump apparatus. How it Works Jumper takes four to six steps, takes off and scissors over the high jump bar, which is set
Rear Overhead Throws Drill
Purpose This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning. Setup Each thrower should have a shot put in order to
Rebound Head Drill
Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a
Standing Plant Drill
Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the
Step Run Drill
Purpose Strengthens the runner’s legs for increased power when driving forward. Setup Find a set of steps, such as in a stadium. How it Works Runner sprints up the stairs.Runner stops when he or she
Rubber Ring Throw Drill
Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower
Single Leg Hops Drill
Purpose Jumpers build strength in their legs and also work on the lift technique ofthe jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How it