The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and set new personal bests!

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Track and Field Drills & Practice Plans

3-Step Hurdles Drill

Purpose Works on the progression needed to create lift. Setup Place a series of hurdles with room for a 3-step approach between them. How it Works Vaulter holds a pole stub.Vaulter takes a three step

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Track and Field Drills & Practice Plans

Scissor Drill

Purpose Jumpers practice their takeoff. Setup Run the drill at the high jump apparatus. How it Works Jumper takes four to six steps, takes off and scissors over the high jump bar, which is set

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Track and Field Drills & Practice Plans

Rear Overhead Throws Drill

Purpose This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning. Setup Each thrower should have a shot put in order to

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Track and Field Drills & Practice Plans

Rebound Head Drill

Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a

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Track and Field Drills & Practice Plans

Standing Plant Drill

Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the

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Track and Field Drills & Practice Plans

Step Run Drill

Purpose Strengthens the runner’s legs for increased power when driving forward. Setup Find a set of steps, such as in a stadium. How it Works Runner sprints up the stairs.Runner stops when he or she

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Track and Field Drills & Practice Plans

Rubber Ring Throw Drill

Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower

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Track and Field Drills & Practice Plans

Single Leg Hops Drill

Purpose Jumpers build strength in their legs and also work on the lift technique ofthe jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How it

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