Standing High Jump Drill
Purpose Stresses a good layout position from the high jumper. Setup You need a stable box that is able to withstand the pressure of a jump. The box should be placed about 2...
Javelin Stretch Drill
Purpose Improves flexibility and allows thrower to build greater momentum for their throw. Setup You need a pole or a flat surface like a wall – something that is strong...
Extension Landing Drill
Purpose Athletes learn how to squeeze out a few extra inches at the end of a jump. Setup Work on this drill with a stage (as in a gymnasium) and a large pit for the jumper to...
A Position Drill
Purpose Teaches proper sprinting posture and sprint mechanics. Setup You need a clear area of track. How it Works Runner marches, jogs or runs forward. With each step runner...
Running Between Hurdles Drill
Purpose Hurdler develops proper rhythm between hurdles. Setup You need several boxes (like pizza boxes). Place the first about six feet beyond the eighth step mark. How it...
Mile Interval Drill
Purpose Helps runner develop sustainable speed. Setup You need an open track. How it Works Runner runs 1600m at a slow jogging pace. Runner rests for two minutes. Runner runs...
Drop and Lateral Slide (Athletic Development Drill)
Purpose Athletes develop quick muscle response Sets/Reps Complete 3 sets of 10 reps How it Works Stand on top of a box (1). Drop off the box and go right into a lateral slide...
90 Minute Pole Vault Practice Plan
This pole vault practice plan focuses on running and working the pole. We’ll introduce a variety of fun drills to help develop power and control and apply those skills to...
Wrist Flips Drill
Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the...