7 Step Relay Drill
Purpose Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone. Setup Four runners line up in a row with proper spacing. First runner has
Multiple Triple Jumps Drill
Purpose Builds rhythm for the steps of the triple jump. Setup You need an open area for the runner to work on continuous triple jumps. How it Works Starting with 2 to 4 strides, the
Curl the Pole Drill
Purpose Gets vaulter used to curling the pole and preparing to takeoff. Setup You need a pole vault set up and a pole. How it Works From a standing position, vaulter places the end of
Accelerate But Don’t Pass Relay Drill
Purpose Runners get used to the speed of the relay and work on the timing of the handoff. Setup Mark out acceleration and exchange zones on a track using cones or cut up
3-Step Hurdles Drill
Purpose Works on the progression needed to create lift. Setup Place a series of hurdles with room for a 3-step approach between them. How it Works Vaulter holds a pole stub.Vaulter takes a three step
Scissor Drill
Purpose Jumpers practice their takeoff. Setup Run the drill at the high jump apparatus. How it Works Jumper takes four to six steps, takes off and scissors over the high jump bar, which is set
Rear Overhead Throws Drill
Purpose This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning. Setup Each thrower should have a shot put in order to
Rebound Head Drill
Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a
Standing Plant Drill
Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the