This is a great drill to improve a runner’s ability to explode and accelerate out of the blocks. Athlete starts by getting down into a standing long jump position, explodes out with full extension, and lands on one foot then accelerates forward.
A more intensive version of the fast leg, this drill will help develop a fundamental stride but has the added benefit of being a conditioning exercise as well.
Many sprinters make the mistake of kicking their foot outward instead of extending downwards. This puts extra tension on the knee joint and specifically the patella tendon, which can lead to injuries down the line. This is a great drill to improve a sprinters movements by teaching them how to properly ‘trigger’
This is a fantastic drill that teaches sprinter’s the correct posture to reduce injuries and increase top speed.
Athletes will jog around the track using a wide range of movements to prepare your feet and body for dynamic, explosive training in this great warm-up drill.
Here's a great long jump drill that emphasizes the lunge position that is necessary after takeoff.
