Rear Overhead Throws Drill
Purpose This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning. Setup Each thrower should have a shot put in order to
Rebound Head Drill
Purpose Increases power and perfects form on the second jump. Setup You need a 24 inch box sturdy enough for a person to jump off of, and a pole vault apparatus with a
Standing Plant Drill
Purpose Improves the plant technique. Setup You can run this drill with either with a full length pole or a pole stub. How it Works This drill starts from the standing point just before the
Step Run Drill
Purpose Strengthens the runner’s legs for increased power when driving forward. Setup Find a set of steps, such as in a stadium. How it Works Runner sprints up the stairs.Runner stops when he or she
Rubber Ring Throw Drill
Purpose Emphasizes the technical aspects of the throw. Setup You need a rubber ring that is roughly the same size as the discus, but considerably lighter. How it Works To start this drill, the thrower
Single Leg Hops Drill
Purpose Jumpers build strength in their legs and also work on the lift technique ofthe jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How it
Skipping Hurdles Drill
Purpose Works on getting lead foot over the hurdle. Setup Place a series of low hurdles approximately 5 to 6 feet apart. How it Works Hurdler starts 4 to 5 feet in front of first
Challenge Distance Drill
Purpose Works runner’s fast twitch and slow twitch muscles with a mix of long distance work and sprints. Setup You need an open track. How it Works Athlete runs 200m and takes a 30-second
Single Leg Hops Drill
Purpose Jumpers build strength in their legs and also work on the lift technique of the jump. Setup Mark off 20 to 30 meters of open area for the jumper to work in. How