The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and set new personal bests!

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Track and Field Drills & Practice Plans

Over Cones Drill

Purpose Jumpers improve rhythm and practice penultimate step. Setup Place three cones 5 meters apart on the track. How it Works Jumper uses a three-stride rhythm between cones. Jumper runs up to the first cone

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Track and Field Drills & Practice Plans

Roundoff Drill

Purpose Vaulter practices the push and turn and bar clearance aspects of the vault. Setup You need an open grassy area or a mat How it Works Vaulter takes two steps and jumps onto their

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Track and Field Drills & Practice Plans

Stair Hop Drill

Purpose Increases a hurdler’s push of power. Setup A set of 10 stairs for the runner to work on. How it Works Hurdler starts at the bottom of a set of stairs. He or she

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Track and Field Drills & Practice Plans

Long Run Drill

Purpose Increases endurance, improves leg strength and increases the time you can hold onto a faster pace. Setup Find a fun route to run. How it Works In this drill, the athlete runs for a

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Track and Field Drills & Practice Plans

Heel Kick Drill

Purpose Runner builds rhythm in his or her stride making the energy expended in the stride efficient and effective. Setup The sprinters should have a clear track or grass area of about 50

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Track and Field Drills & Practice Plans

1600M Simulator Drill

Purpose Builds strength and endurance. Setup You need an open track. How it Works Athlete runs 800m and then rests for two minutes.Athlete then runs 400m and rests for one minute.Athlete then runs 200m and

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Track and Field Drills & Practice Plans

Rebound Jump Drill

Purpose Works on the transition between the second bound and the final jump. Setup You need a box that is 24 inches high and sturdy enough to handle a jumper’s leap. How it Works Starting

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Track and Field Drills & Practice Plans

Bridge Drill

Purpose Jumper works on arching his or her back. Setup You need a mat for this drill. How it Works Jumper lies on the mat. He or she then arches their back, pressing the feet

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Track and Field Drills & Practice Plans

Exchange Zone Relay Drill

Purpose Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone. Setup Four runners line up in a row with proper spacing. First runner has

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