The Ultimate Track & Field Drill Library

Welcome to TrackPracticePlans.com. We've selected more than 127 simple, fun and effective track & field drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and set new personal bests!

Buy the eBook
Track and Field Drills & Practice Plans

Wrist Flips Drill

Purpose Works on getting a good trajectory and on release point and extension. Setup You need a shot put and an open area to throw it. How it Works The thrower stands at the front

Continue Reading

Track and Field Drills & Practice Plans

Line Spacing Relay Drill

Purpose Runners practice passing the baton. Setup Four runners line up, with arms extended to maintain proper spacing. They line up along a surface with a line down the middle – like a

Continue Reading

Track and Field Drills & Practice Plans

Coaching Push Drill

Purpose Vaulters gain confidence in their ability to jump higher. Setup A regular pole vault setup. Plus, the coach must be on hand. How it Works This

Continue Reading

Track and Field Drills & Practice Plans

Pole Sprint Drill

Purpose Vaulter learns how to carry the pole in a comfortable position. Setup Use a regular pole vault setup. How it Works Run the vaulter through several sprint training drills, such as bounding, high knees,

Continue Reading

Track and Field Drills & Practice Plans

Ghost Hurdle Drill

Purpose Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form. Setup Set up hurdles as you would for a typical race; however, only set up

Continue Reading

Track and Field Drills & Practice Plans

Walk/Run 400M Drill

Builds aerobic capacity and improves speed and endurance Setup You need an open track. How it Works Runner runs 12 400m intervals with a one minute recovery between each.The one minute recovery is spent

Continue Reading

Track and Field Drills & Practice Plans

Lunge Takeoff Drill

Purpose Emphasizes the lunge position that is necessary after takeoff. Setup Use the regular long jump pit and approach. How it Works Jumper takes their normal approach and drives off the board.He or she immediately

Continue Reading

Track and Field Drills & Practice Plans

Wall Drill

Purpose Improves the runner’s drive phase. Setup Runner stands approximately 1 meter from a wall. How it Works Runner places both hands against the wall with full arm extension.Runner’s trunk should be at 45 degree

Continue Reading