Athletes develop quick muscle response
- Complete 3 sets of 10 reps
How it Works
- Stand on top of a box (1).
- Drop off the box and go right into a lateral slide for five yards (2).
- Be sure to balance out the body by working each direction.
- When you drop off the box, plant and push away with your foot closest to the box.
- Land in an athletic position with knees bent.
- Do not reach with the heel, keep your toes up