Athletes develop quick muscle response


  • Complete 3 sets of 10 reps

How it Works

  1. Stand on top of a box (1).
  2. Drop off the box and go right into a lateral slide for five yards (2).
  3. Be sure to balance out the body by working each direction.

Coaching Tips

  • When you drop off the box, plant and push away with your foot closest to the box.
  • Land in an athletic position with knees bent.
  • Do not reach with the heel, keep your toes up