Walk/Run 400M Drill

One of the key aspects of this drill is constant motion, runners should always be on the move either running or walking. There should be no times where they stop, bend over, put hands on hips, etc.

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Cadence Drill

Over time, this drill should help the athlete find a leg turnover speed that works best for them. The goal shouldn’t be to constantly reduce the number of leg strikes but rather to find a number that is comfortable and optimal for the runner.

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Mile Interval Drill

This drill will help motivate the runner to increase their speed and beat their previous time, which in turn will help them build sustained speed for future races.

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