Track and Field Drills & Practice Plans

Mile Interval Drill

Purpose Helps runner develop sustainable speed. Setup You need an open track. How it Works Runner runs 1600m at a slow jogging pace.Runner rests for two minutes. Runner runs another 1600m and tries to shave

Continue Reading

Track and Field Drills & Practice Plans

Cadence Drill

Purpose Improves leg turnover action. Setup You need an open track. How it Works Athlete jogs for 30 seconds counting the number of times his or her left foot hits the ground during that time

Continue Reading

Track and Field Drills & Practice Plans

Cross Country Drill

Purpose Helps middle distance runners build endurance and strength while also developing a good rhythmic stride. Setup Set up a 30 to 45 minute course that has varied terrain. Mark off which

Continue Reading