Standing Long Jump Drill
Purpose Jumpers work on their takeoffs and landings. Setup Jumper stands at the edge of the long jump pit. How it Works Jump using both feet into the long jump pit. Land in squat position.
Purpose Jumpers work on their takeoffs and landings. Setup Jumper stands at the edge of the long jump pit. How it Works Jump using both feet into the long jump pit. Land in squat position.