3-Step Hurdles Drill
Purpose Works on the progression needed to create lift. Setup Place a series of hurdles with room for a 3-step approach between them. How it Works Vaulter holds a pole stub.Vaulter takes a three step
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Purpose Works on the progression needed to create lift. Setup Place a series of hurdles with room for a 3-step approach between them. How it Works Vaulter holds a pole stub.Vaulter takes a three step