Crouch Start Drill

Purpose

Develops a runner’s starting and acceleration abilities.

Setup

• You need a clear area of track.

How it Works

1. Runner stands at the starting line.
2. Runner crouches down and puts hand on rear-foot side down on the ground.
3. Runner supports himself or herself in this three point position while raising other arm up into the air.
4. Runner drives forward with a push from both feet.
5. Runner surges ahead, becoming more upright with each stride.

Coaching Tips

• When starting runner should drive both shoulders upward and forward.
• Pump the arms in opposition to the legs.