Strengthens runner’s hip flexor muscle (iliopsoas) which important for sprinting.
- Drill can be run anywhere.
How it Works
- Runner stands.
- Runner kicks leg forward using a “hip punch”.
- Runner kicks opposite leg forward.
- Runner moves forward this way, kicking one leg and then the other.
- Run drill for 10 meters.
- Runner should be kicking their legs like they are kicking a ball.
- Each kick should move the runner forward about one foot.