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Purpose

Strengthens runner’s hip flexor muscle (iliopsoas) which important for sprinting.

Setup

  • Drill can be run anywhere.

How it Works

  1. Runner stands.
  2. Runner kicks leg forward using a “hip punch”.
  3. Runner kicks opposite leg forward.
  4. Runner moves forward this way, kicking one leg and then the other.
  5. Run drill for 10 meters.

Coaching Tips

  • Runner should be kicking their legs like they are kicking a ball.
  • Each kick should move the runner forward about one foot.
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