Skip Over Drill

Purpose: 

To prepare the body for more intensive exercise while  improving coordination, conditioning and flexibility.

Setup: 

Setup 6 hurdles with about 2-3 feet in between each hurdle. Have your athlete facing the first hurdle.

Instructions: 

1. On the coach’s command, the athletes will begin by skipping over hurdles, alternating legs with each hurdle.
2. Repeat.

Coaching Tips: 

• The athlete should focus on rotating the hips while minimizIng the amount of rotation from the upper body, instead using the arms to maintain balance.
• Remind your athletes to stay on the balls of their feet and never let their heels touch the ground through this drill.