Purpose
Strengthens the runner’s legs for increased power when driving forward.
Setup
- Find a set of steps, such as in a stadium.
How it Works
- Runner sprints up the stairs.
- Runner stops when he or she can no longer maintain their quickness or they reach the top.
Coaching Tips
- Runner should start out running one step at a time. With experience, they can run two or more steps at a time and really emphasize the driving action.