Big Box Drill
Improve your acceleration out of the blocks and enhance your technique. Jump, push, and dominate the track.
sprints
Straight Leg Bound To Run
Coordination is essential to become a top level sprinter. Anyone can run, but sprinting at 10-12 meters a second takes skill. Here's a great drill to develop an athlete’s coordination and improve the technique of their stride so they can reach their best time!
Straight Leg Bound Drill
The biggest goal as a sprinter is to generate as much power into the ground in as little time as possible. This is a great drill that isolates essential parts of the sprint running motion and teaches sprinters how to maximize the amount of power they generate on contact with the ground.
Jump To Run Drill
This is a great drill to improve a runner’s ability to explode and accelerate out of the blocks. Athlete starts by getting down into a standing long jump position, explodes out with full extension, and lands on one foot then accelerates forward.
Bullet Train Drill
A more intensive version of the fast leg, this drill will help develop a fundamental stride but has the added benefit of being a conditioning exercise as well.
Stationary Fastclaw Drill
Many sprinters make the mistake of kicking their foot outward instead of extending downwards. This puts extra tension on the knee joint and specifically the patella tendon, which can lead to injuries down the line. This is a great drill to improve a sprinters movements by teaching them how to properly ‘trigger’
Sprint Posture
This is a fantastic drill that teaches sprinter’s the correct posture to reduce injuries and increase top speed.
Step Run Drill
This is a fantastic drill that strengthens the runner’s legs for increased power when driving forward.
Heel Kick Drill
The sprinter needs to focus on creating a rhythmic motion – not one that is wild and unpredictable. Energy that is expended during a sprint needs to be focused – and this drill should help the runner work on form and rhythm during their sprint.