Builds strength and endurance.
- You need an open track.
How it Works
- Athlete runs 800m and then rests for two minutes.
- Athlete then runs 400m and rests for one minute.
- Athlete then runs 200m and rests for 30 seconds.
- Athlete then runs another 200m.
- This drill simulates a 1600m race, so athlete should be attacking each segment with max effort.
- Time the segments and add them together to get that athlete’s goal time for the 1600m race.