PurposeJumpers practice their penultimate step.
- Use the area in front of the high jump apparatus.
How it Works
- Jumper lines up away from the high jump bar.
- Jump takes three steps – run, run, jump – over and over until reaching the high jump bar.
- At the high jump bar the jumper takes one last set of three steps and jumps onto the high jump mat.
- On the penultimate step, the jumper should land with knee over ankle with their ankle braced for landing.