Jumpers improve rhythm and practice penultimate step.


  • Place three cones 5 meters apart on the track.

How it Works

  1. Jumper uses a three-stride rhythm between cones.
  2. Jumper runs up to the first cone and jumps over it. Then proceeds to do the same with the next two cones.
  3. Complete 3-5 sets.

Coaching Tips

  • Make sure jumper is using a good rhythm and that he or she is exploding off their final step.