Challenges the thrower to use good fundamentals to reach a certain distance.
- Place an obstacle at a distance for the thrower to try and hit.
How it Works
- Thrower goes through normal throwing motion and throws the shot put attempting to hit or surpass the obstacle in front of them.
- As long as they continue surpassing the obstacles, keep moving the obstacle further away.
- When you place the obstacle, you can either set it at a point you know the thrower can reach, but make it near their personal best or you can use this drill as a progression for the thrower to challenge them to improve the distance on their throws.