60 Minute High Jump Practice Plan
RequirementsJump Apparatus - Cones - BoxTeam Warmup (15 Minutes) Jogging Warmup: 2-3 Laps, Jog Forward, Skip Forward, Jog Backward, Skip Backward, Side Shuffles Dynamic Warmup: Arm Swings, Leg
Endurance Sets Drill
This is a great drill that works on building endurance so the athlete can give their best throughout the entire race.
Carioca (Athletic Development Drill)
Athletes develop body control, balance and agility in ths conditioning drill.
Stride Drill
Runner practices driving forward and increasing stride in this fun drill that uses distance sticks to increase toward a good, healthy stride.
Drag and Hook Drill
In this drill, the vaulter learns to keep legs extended through the takeoff, which helps to build the momentum to swing the body up to the bar.
Lean Acceleration Drill
Runners build their acceleration by learning the correct lean technique in this fundamental drill.
Sweeping Leg Drill
Thrower works on driving the right leg (sweeping leg) forward to generate power on the throw in this fundamental dril.
Cross Country Drill
This is a fantastic drill that helps middle distance runners build endurance and strength while also developing a good rhythmic stride.
Standing Long Jump Drill
Jumpers work on their takeoffs and landings in this standing long jump drill.