Pole Sprint Drill
This drill is important for the vaulter to get a feeling for carrying the pole during various part of the approach.
Walk/Run 400M Drill
One of the key aspects of this drill is constant motion, runners should always be on the move either running or walking. There should be no times where they stop, bend over, put hands on hips, etc.
Cadence Drill
Over time, this drill should help the athlete find a leg turnover speed that works best for them. The goal shouldn’t be to constantly reduce the number of leg strikes but rather to find a number that is comfortable and optimal for the runner.
Springboard Jumps Drill
This drill builds confidence and helps the high jumper learn the timing required of higher jumps.
Roundoff Drill
The Vaulter practices the push and turn and bar clearance aspects of the vault in this fundamental drill.
Stair Hop Drill
This drill is not about speed, but about preparing the body to push off and getting the most push they can by thrusting their body forward.
Heel Kick Drill
The sprinter needs to focus on creating a rhythmic motion – not one that is wild and unpredictable. Energy that is expended during a sprint needs to be focused – and this drill should help the runner work on form and rhythm during their sprint.
1600M Simulator Drill
This is a fantastic drill to build strength and endurance for middle-distance runners.