Challenge Distance Drill
This is good drill to work runner’s fast twitch and slow twitch muscles with a mix of long distance work and sprints.
Through The Cones Passing Drill
This conditioning drill builds strength and muscle memory for the arm and the motion it makes when throwing the discus.
Multiple Triple Jumps Drill
Here's a great drill that builds rhythm for the steps of the triple jump.
Accelerate But Don’t Pass Relay Drill
Runners get used to the speed of the relay and work on the timing of the handoff in this drill.
3-Step Hurdles Drill
The 3-Step Hurdle drill works on the progression needed to create lift. The vaulter practices generating power on the penultimate step and getting full extension at takeoff over the hurdle.
Rear Overhead Throws Drill
This is a fantastic power building drill. It also helps the thrower with his or her balance and overall conditioning.
Step Run Drill
This is a fantastic drill that strengthens the runner’s legs for increased power when driving forward.
Single Leg Hops Drill
Jumpers build strength in their legs and also work on the lift technique of the jump with this fundamental drill.
