First Hurdle Drill
The first hurdle can be a challenge for some runners as they are still in a full lean as they gain acceleration. That’s why this drill is important to work on throughout the season.
hurdles
Ghost Hurdle Drill
Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form with this fantastic drill!
Stair Hop Drill
This drill is not about speed, but about preparing the body to push off and getting the most push they can by thrusting their body forward.
Trailing Leg Drill
This drill focuses on the trail leg and helps the hurdler develop the best technique to get it over the hurdles.
Over The Hurdle and Sprint Drill
This is a great hurdle drill that stresses quick trail-leg recovery and active landing. The key to success with this drill is to keep the trail leg bent and to surge forward as quickly as possible into the sprint when the trail leg hits the ground.
Lead Leg Drill
This drill focuses on the lead leg and helps the hurdler develop the best technique to get it over the hurdles.
Running Between Hurdles Drill
Hurdler develops proper rhythm between hurdles in this fundamental drill.
Hit The Mark Drill
Hurdlers work on keeping their form and hitting a standard takeoff and landing point in this fundamental drill.