Coaching Push Drill
Vaulters gain confidence in their ability to jump higher by adding this drill to their practice plan!
Single Leg Hops Drill
Jumpers build strength in their legs and also work on the lift technique of the jump with this drill.
Wrist Flips Drill
A common error for beginning shot putters is not extending or “snapping” the wrist. This drill works on getting a good trajectory and on release point and extension.
Rubber Ring Throw Drill
This is a great fundamental drill that emphasizes the technical aspects of the throw.
7 Step Relay Drill
Runners practice the seven steps that its should take them to go from acceleration zone into exchange zone in this relay drill.