First Hurdle Drill
The first hurdle can be a challenge for some runners as they are still in a full lean as they gain acceleration. That’s why this drill is important to work on throughout the season.
Cone Hop and Bound Drill
Here's a great drill that works on combining the first two elements of the triple jump.
Crouch Start Drill
This is a great drill that develops a runner’s starting and acceleration abilities.
Long Run Drill
Here's a great drill that increases endurance, improves leg strength and increases the time you can hold onto a faster pace.
Ghost Hurdle Drill
Hurdlers work on race fundamentals, such as acceleration throughout the run, good stride rhythm and jumping form with this fantastic drill!
