The approach is very important for the long jumper, and can mean the difference between winning and losing. In this drill, stress that each jumper should take a good, consistent approach that gets them as close to the takeoff line as possible. This will result in valuable inches gained during their jump.
In this drill, the runner’s focus is on exploding up into the air and on maintaining a quick forward pace.
This is a fantastic fundamental drill that helps build strong in-air technique for long jumping.
Runners learn to keep up with the rest of the pack and keep within striking distance of the race leader in this middle-distance drill.
Each of the motions in this drill should be exaggerated until they are perfected; then increase the speed of this drill.
This drill helps runners develop bursting power in their muscles, which is important for stride strength and overall running power.
Middle distance runners focus on running “tall” – that means running with good posture - in this fundamental drill.
Vaulter practices the inversion sequence that is part of vaulting in this fundamental drill.
This drill is meant to help the runner learn to keep just a little boost in reserve for the final 50 to 100 meters – so make sure to stress the importance of “leaving a little something in the tank” for the finish.