Lead Leg Drill
This drill focuses on the lead leg and helps the hurdler develop the best technique to get it over the hurdles.
Hip Pop Drill
This fundamental drill strengthens runner’s hip flexor muscle (iliopsoas) which important for sprinting.
Stick Drill
Sprinters learn to increase stride number and length, while decreasing timesapping ground contact in this fundamental drill.
Uphill and Downhill Runs Drill
This is a great early season drill to start building conditioning and strength.
Standing High Jump Drill
This standing high jump drill stresses a good layout position from the high jumper.
Javelin Stretch Drill
This drill improves flexibility and allows thrower to build greater momentum for their throw.
Extension Landing Drill
Athletes learn how to squeeze out a few extra inches at the end of a jump in this long jump drill.
A Position Drill
Here's a fundamental sprint drill that teaches proper sprinting posture and sprint mechanics.
Running Between Hurdles Drill
Hurdler develops proper rhythm between hurdles in this fundamental drill.